Twenty missing pounds are shouting, “It works!” Whole30 works. It works very well, in fact. It’s a grueling, pain-in-the-ass, temporary, brutal “diet,” but it works better than anything I’ve ever tried in the past. Twenty pounds in 27 days. Not bad at all.
Don’t get me wrong – Whole30 is MUCH tougher to stay true to than most other things in life. I still have about three more days of the strictest phase of Whole30, but I’ve lost more weight on this plan in just under four weeks than I have on any other past attempts at a diet. The most fascinating thing to me was that I was able to do this without deliberately increasing my daily activity level one iota; I say “deliberately” because I naturally had more energy, so I squeezed more into my day, which resulted in more walking, etc. My Apple Watch activity rings were closing on a normal day of activity by the end of Week 2, whereas prior to Week 1, it looked like I had forgotten to wear my watch.
Whole30 eating, by itself, has resulted in 41 lbs total weight loss between me and hubby in just 27 days. Incredible. I have lost 20 lbs by just eating clean. That is astounding to me. I would kill myself on the treadmill in the past, and struggle, praying my relationship with gravity would decrease. I’ve heard that what you eat accounts for 80% of weight loss success, but I’d put that number even higher.
Some non-scale victories hubby and I saw this week are:
- Shirts are fitting more loosely
- Able to zip up boots over cankles and calfs
- The thought of having to climb stairs doesn’t seem like a Herculean feat
- My watch band is no longer a tourniquet
- Patience for stupidity has increased
- I’m calmer in tense situations at work
- I’ve become more pragmatic and less sensitive
- I’m happier and I smile more
- I have more energy
- I feel “smarter” most of the time
- I have more confidence
- I require less sleep
- I make a lot of things we previously store-bought; roasted mixed nuts, dried fruit, sausage, soups
- Some restaurants will accommodate Whole30! Firebirds is one of them!
- No, I didn’t eat the scrumptious bread that my lunch companion ordered
Some Things Never Change
Things that didn’t change, even though I hoped they would:
- My hangry inner child is alive and well, throwing tantrums for red velvet cake
- Cravings are at an all-time high. I can see why, when my friend hit Day 31 of Whole30, she went gangbusters on her cravings. I asked her, “How is the reintroduction of non-Whole30 foods going?” Her reply: “Well, I’m sitting in bed with a bottle of wine and a bowl of mac and cheese, so…. I guess… good?”
- Acne is still playing Rudolph on my face
- Cramps are still awful and debilitating like an evil gnome stabbing me in the gut
- The gas. Dear sweet baby Jesus- THE GAS! Poor hubby. I decided to put Cayenne pepper in our chili to help the evil gnome cramps, but cayenne (like everything else) gives me awful gas! This last week was particularly mask-worthy. Hubby was beside himself and feared for his life for lack of oxygen. I tried to explain how Cayenne helps with cramps and his response was, “Oh! So, instead of you suffering through your period, I will!” Yes. Yes, you will.
- Libido hasn’t increased. Perhaps it’s the gas? Or the angry hubby?
- Pre-made meat patties contain sugar. Ain’t that some shit?
- We both miss(ed) bread so much! Even the “healthy” breads all have some kind of sugar in them!
Holy Whole30! I was searching for Whole30 Bread online and I found an article about a girl who couldn’t eat anything; everything had to be grain free, gluten free, dairy free, and sugar free! This poor girl’s life will be Whole30 forever! Anyhow, she really missed bread… a lot…. and there were very few options out there for her. So, she and her mom spent hours trying different ingredients to create a simple bread recipe, and they came up with something brilliant. We had to try it! Immediately! We rushed into the kitchen and assembled all ingredients, then devoured the results. Granted, hubby and I should have calculated the calories before each consuming an entire “loaf,” but we were surprised at how much this stuff tasted like a cross between dense bread and a biscuit! We decided (a little late and almost 1000 Calories later) that 1/4 a loaf is plenty for one serving and we plan to make it again for breakfast with our eggs and homemade sausage. The recipe and article can be found on A Spicy Perspective. If you’re on Whole30 and craving bread, this is the best answer!
Basically, you beat two eggs, then add 1/2 cup of almond flour, 1/2 tsp baking powder, and 1/4 tsp Sea Salt. You can add lots of herbs if you want as well! Here’s the fun part: you put it in a straight-sided mug that has a few drops of olive oil in it to help the “bread” slip out, THEN, get this… you microwave it for three (3) minutes. Yes – MICROWAVE it! Fun, simple, and Whole30 compliant! Hubby and I both loved it! That bread hitting our mouths was like coming home. This brilliant girl named her creation, “Low Carb Magic Mug Bread.” You’ve GOT to try this stuff!
In a few short days, we start reintroducing foods. We are also discussing our go-forward plan. Stay tuned!