Day 8 – Time Doesn’t Fly

Time doesn’t fly… and neither will I, apparently. Delta Airlines had a mechanical issue on my first plane today, for which I traveled 90 miles by car in the middle of the night, for a timely 4:30am airport check-in arrival. We were all seated and ready to take off; next thing you know, we are being asked to deplane and find another flight.

The next flight was seven hours later.

Travel Entropy

I have been sitting in the airport for two hours and I still have five hours to go. I am so tired and very hungry. I only brought enough snacks to get through lunch (when I should have been arriving home)… now, I won’t be home until almost midnight.

This will be a huuuuge challenge. The three hours of sleep I managed to get are all taunting me to lay down right here on the floor. My hunger demon is begging for pizza, and my brain is too mushy to immerse myself into work. The universe is really testing me today, as if it’s saying, “You thought being at your parents’ house was tough? Hold my beer!”

Mmmm… beer. I miss beer. And even though it’s only 8:30am, I’ve been up for six-and-a-half hours, so it actually doesn’t sound bad right now.

I guess I’ll peruse the airport to find some suitable grub, and maybe get in a few steps on my Apple Watch.

…..

Freshii to the Rescue

Freshii! You beautiful life-saver, you! In the middle of the grease pit food court is a little green gem with Whole30 options! Oh, bless you, Freshii! I was dreading having to live off snacks until midnight. Instead, your menu revealed a “Metaboost Salad” from which I only had to ask that they remove the cheese and edamame! And your chicken is boiled! No oil! And your dressing is compliant! Oh, how I love thee in Terminal A! Thank you thank you thank you!

Fast-forward a few hours (I slept for most of it. On the table. In the food court.), and my second plane was delayed by a little girl cracking her head open in the waiting area. We finally boarded 45 min later.

I get to my layover destination, where the same family with the little girl demands to see another medic before boarding the next leg (of course they’re on my flight); another 20 min delay. I guess one medic before the first flight wasn’t sufficient?

I finally get to my seat, upgraded to first class, and I’m sitting next to a jittery old man who appears to have Tourette’s or some other affliction, which is causing him to convulse, snort, and gargle his own snot every 30 seconds. Hellloooo noise-canceling headphones, thank you very much!

I’m 500 Calories under my target and haven’t had a warm meal all day, so I hope first class is serving something that’s at least partially Whole30-friendly. Otherwise, I’m going to drink tons of water and look forward to hubby making me some scrambled eggs and turkey sausage when I finally get home… around midnight.

Hubby said it’s snowing at home, so the 22 mile drive from the airport in the middle of the night should prove interesting.

I nearly lost my shit when the captain of my third airplane of the day got on the intercom and said, “Folks, we have an issue with the lavatory, so we are going to be a little delayed…”

All I could think was RUFKM?!?!

It was only a ten minute delay… thank goodness.

Delta had a chicken Niçoise salad! Hooray! They also served bread and cheesecake, which took way too much willpower to ignore…. but, I did. I gave the farewell wave to the cheesecake as I dismissed my tray.

My Food Today

All meals from 2am PT through 11:30pm ET totaled 1897 Calories

  • B: Rx Bar, Nick’s Sticks
  • L: Freshii Chicken Metaboboost Salad, Mixed Nuts
  • D: Chicken Niçoise Salad, Mixed Nuts
  • S: Dried Mango, Nick’s Sticks

Now, I’m finally home. Goodnight.

Day 7 – Ketosis

My mom politely offered me a sugar-filled mint (I had no idea that Altoids are basically sugar discs!), then some sugar-substitute-laden-cancer-causing gum as she explained my breath has a “funny smell.” My brother, a scientist, piped up and said, “She’s in Ketosis. That’s normal.”

Ketosis? Sounds like a type of disease. Fortunately, I knew it had to do with weight loss, and it was a good sign that fat burning was in full-effect, but I still had to look it up to see exactly what it was.

Unfortunately, mints and gum don’t jive with Whole30, so I just had to dragon-breath my way through conversations today.

According to WebMD:“Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones.If you’re healthy and eating a balanced diet, your body controls how much fat it burns, and you don’t normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy.”

There is also an interesting article about the Top 10 signs you’re in Ketosis (bad breath is #2) at Healthline.com.

HealthyWage

I’m currently leading in individual weight loss percentage for the HealthyWage competition. We do still have 11 weeks to go, though… and my team keeps drinking beer!

I am not too keen on weight loss competitions, as it can lead to something unhealthy and damaging, but there was a lot of peer pressure at work to partake, and I figured there would be no better time to try Whole30.

Plus, my boss thinks his team will win this, and I have this pressing need to beat him *grin*

Scale-down Victories

When it comes to the scale, there is a conflict between HealthyWage and Whole30. HealthyWage encourages frequent weigh-ins on their shitty website in order to feed the competition. The Whole30 program emphasizes staying away from the scale for those 30 days, and paying attention to non-scale victories; they even have a Non-scale Victories Checklist you can download and print out!

You can check a box next to things like “fewer blemishes,” “less diarrhea,” “learned how to cook,” “less sleep apnea (apropos),” etc. I looked through the whole list and I couldn’t find “You have stank ass Ketone breath” – I think that should be considered a non-scale victory as well! According to WebMD, it can take seven (7) to 30 days to experience Ketosis, once you start a low-carb diet. I experienced it in about seven (7) days! Victory! “Friends/Family back up/offer mints when you’re speaking to them” would also suffice in the non-scale victory checklist.

I am participating in both; weighing myself when I feel “lighter,” and looking for non-scale victories.

Tomorrow is my last day of travel for awhile. I can’t wait to get back on a normal schedule that involves home-cooked food at regular hours.

Le Menu

1688 Calories today, and a semi-funky breakfast, since I stayed in a hotel and I don’t trust hotel buffet eggs from a carton:

  • B: Mixed Nuts, Mandarin, Nick’s Sticks
  • L: Tuna Salad Cups
  • D: Salmon and Blasted Broccoli
  • S: Eggs, Dried Mango