Week 4 – The End is Near

Twenty missing pounds are shouting, “It works!” Whole30 works. It works very well, in fact. It’s a grueling, pain-in-the-ass, temporary, brutal “diet,” but it works better than anything I’ve ever tried in the past. Twenty pounds in 27 days. Not bad at all.

Don’t get me wrong – Whole30 is MUCH tougher to stay true to than most other things in life. I still have about three more days of the strictest phase of Whole30, but I’ve lost more weight on this plan in just under four weeks than I have on any other past attempts at a diet. The most fascinating thing to me was that I was able to do this without deliberately increasing my daily activity level one iota; I say “deliberately” because I naturally had more energy, so I squeezed more into my day, which resulted in more walking, etc. My Apple Watch activity rings were closing on a normal day of activity by the end of Week 2, whereas prior to Week 1, it looked like I had forgotten to wear my watch.

Whole30 eating, by itself, has resulted in 41 lbs total weight loss between me and hubby in just 27 days. Incredible. I have lost 20 lbs by just eating clean. That is astounding to me. I would kill myself on the treadmill in the past, and struggle, praying my relationship with gravity would decrease. I’ve heard that what you eat accounts for 80% of weight loss success, but I’d put that number even higher.

Non-scale Victories

Some non-scale victories hubby and I saw this week are:

  • Shirts are fitting more loosely
  • Able to zip up boots over cankles and calfs
  • The thought of having to climb stairs doesn’t seem like a Herculean feat
  • My watch band is no longer a tourniquet
  • Patience for stupidity has increased
  • I’m calmer in tense situations at work
  • I’ve become more pragmatic and less sensitive
  • I’m happier and I smile more
  • I have more energy
  • I feel “smarter” most of the time
  • I have more confidence
  • I require less sleep
  • I make a lot of things we previously store-bought; roasted mixed nuts, dried fruit, sausage, soups
  • Some restaurants will accommodate Whole30! Firebirds is one of them!
  • No, I didn’t eat the scrumptious bread that my lunch companion ordered

Some Things Never Change

Things that didn’t change, even though I hoped they would:

  • My hangry inner child is alive and well, throwing tantrums for red velvet cake
  • Cravings are at an all-time high. I can see why, when my friend hit Day 31 of Whole30, she went gangbusters on her cravings. I asked her, “How is the reintroduction of non-Whole30 foods going?” Her reply: “Well, I’m sitting in bed with a bottle of wine and a bowl of mac and cheese, so…. I guess… good?”
  • Acne is still playing Rudolph on my face
  • Cramps are still awful and debilitating like an evil gnome stabbing me in the gut
  • The gas. Dear sweet baby Jesus- THE GAS! Poor hubby. I decided to put Cayenne pepper in our chili to help the evil gnome cramps, but cayenne (like everything else) gives me awful gas! This last week was particularly mask-worthy. Hubby was beside himself and feared for his life for lack of oxygen. I tried to explain how Cayenne helps with cramps and his response was, “Oh! So, instead of you suffering through your period, I will!” Yes. Yes, you will.
  • Libido hasn’t increased. Perhaps it’s the gas? Or the angry hubby?
  • Pre-made meat patties contain sugar. Ain’t that some shit?
  • We both miss(ed) bread so much! Even the “healthy” breads all have some kind of sugar in them!

Holy Whole30! I was searching for Whole30 Bread online and I found an article about a girl who couldn’t eat anything; everything had to be grain free, gluten free, dairy free, and sugar free! This poor girl’s life will be Whole30 forever! Anyhow, she really missed bread… a lot…. and there were very few options out there for her. So, she and her mom spent hours trying different ingredients to create a simple bread recipe, and they came up with something brilliant. We had to try it! Immediately! We rushed into the kitchen and assembled all ingredients, then devoured the results. Granted, hubby and I should have calculated the calories before each consuming an entire “loaf,” but we were surprised at how much this stuff tasted like a cross between dense bread and a biscuit! We decided (a little late and almost 1000 Calories later) that 1/4 a loaf is plenty for one serving and we plan to make it again for breakfast with our eggs and homemade sausage. The recipe and article can be found on A Spicy Perspective. If you’re on Whole30 and craving bread, this is the best answer!

Basically, you beat two eggs, then add 1/2 cup of almond flour, 1/2 tsp baking powder, and 1/4 tsp Sea Salt. You can add lots of herbs if you want as well! Here’s the fun part: you put it in a straight-sided mug that has a few drops of olive oil in it to help the “bread” slip out, THEN, get this… you microwave it for three (3) minutes. Yes – MICROWAVE it! Fun, simple, and Whole30 compliant! Hubby and I both loved it! That bread hitting our mouths was like coming home. This brilliant girl named her creation, “Low Carb Magic Mug Bread.” You’ve GOT to try this stuff!

In a few short days, we start reintroducing foods. We are also discussing our go-forward plan. Stay tuned!

Week 3 – Getting used to Whole30

I started off Week 3 with the scale beaming a 15.6 lb total weight loss so far, which equates to just over 6%, and we are about 1/3 of the way through the HealthyWage challenge, where we sit in 6th Place as a team! THAT made me feel great! Especially since the boss’s team is currently in 45th Place.

Since my last post, I have been INSANELY busy! Working 10-14 hours per day and trying to eat well has been a serious challenge. Hubby and I have been pretty good about food prep, and my cabbage soup made 12 servings; thank goodness!

Cravings

We are both becoming used to this new, healthy way of eating, but we both still have major cravings! We are approximately 20 days into the Whole30 program; for him, his long lost love is bread, and for me, it’s wine. Together, we’re quite biblical!

I was lamenting to my boss last night that I miss having a glass of wine in the evenings… as Hubby and I watched him enjoy a glass of Carrera. I used to come home, start a fire, open a bottle with Hubby, and we would sit in our club chairs in front of the fire, chatting about our day, sipping in the relaxation. Now, we come home, grab a tall glass of water, and sit together bitching about this diet and all the foods we miss! Then we always say, “but it’s working!”

In addition to fighting cravings, it’s also tough to find anywhere to eat compliant foods! I keep choosing sashimi, and I have to go out to eat at least twice per week for business lunches. Not only is my staff getting tired of sushi, I probably have a tapeworm or some kind of fish-causing parasite by now.

Work is Going Well

Great news at work! My boss announced that I will have a Global Senior Leader position when the dust settles from the merger. All my hard work is paying off! However, last night he said that our Board presentations are going to take on a monthly cadence, going forward, which basically puts me perpetually in PowerPoint HELL. But, if he wants to pay me to make PowerPoint slides, who am I to complain?

Back to Whole30…

I’ve finally started to notice some non-scale effects of this way of eating! My body is so cold all of the time! I had to turn our thermostat up to 68°! It’s normally set at 64°. I also had to buy flannel sheets and put an extra blanket on the bed!

Hubby says that I have far fewer headaches, even though the stress of my job has increased. Major bonus there for our marriage.

My pants are finally looser and all my size 14s are now button-able without pliers and a vice grip. Size 16s are too big to wear without a belt. This tells me that, at least for me, there are about 15-17 lbs separating size 14 and size 16 at 5’8.

The Veggie Paradox

The biggest challenge so far (aside from no wine) is trying to find veggies that Hubby will eat. I am almost to the point where I’m just going to make him broccoli and make myself whatever I want.

We had a veggie convo last night….next to the fire…with our water… and I cycled through an entire alphabet of veggies with various preparations, trying to entice him to try them. The result? Here are some excerpts:

  • Me: “How about eggplant?”
  • Hubby: “Only breaded and fried.”
  • Me: “So, just broccoli?”
  • Hubby: “I like canned, French-cut green beans.”
  • Me: “We are not eating trailer park veggies. How about zucchini?”
  • Hubby looks at me like I broke his favorite power tool
  • Me: “Okay, no zucchini. Broccoli and cauliflower mash only. Really?”
  • Hubby: “I honestly wish I enjoyed vegetables, but ughck- most of them just taste like ass and yuck.”

Two flavors with which I am certainly not familiar, and I don’t want to know how/why he IS familiar.

So, the veggie battle continues…

Day 12 – Mental Acuity!

One of the Whole30 non-scale victories is feeling sharper and thinking more clearly. I finally noticed this was occurring today! My memory is much better as well!

I was having a conversation today, with someone who normally intimidates me, and I was surprising myself with the insightful contributions leaving my mouth! This is exciting! I also slept for a full 8.5 hours last night, which had to have helped.

The “bacon on the plate” (since I can’t have “icing on the cake”), was that I didn’t feel tired at all by the end of the day, like I have in the past. I used to be so exhausted when I got home, that I would practically cry at the thought of having to ascend the 15 or so stairs to get to the bedroom! This is a fantastic non-scale victory!

If Only…

It’s a shame that greater patience and higher tolerance for aggravating people are not Whole30 non-scale victories as well. I could’ve used some of that today… well… every day.

I mean, WHO – after receiving a message that someone is too busy to attend a meeting and they’re heads-down to complete a deliverable, expressing they’re compressed for time due to time zone differences on completing said deliverable AND displaying a status of DND

-WHOOO goes to that busy person’s desk right after they receive the meeting “decline” and message, ignores the DND sign, and interrupts their work to ask if they “have two minutes” (if I did, my sign wouldn’t be up and I wouldn’t have panic on my face)… AND when the busy person politely requests the entitled person come back later, THE JERK STARTS YAMMERING ANYWAY! About shit that doesn’t matter!! WHO DOES THAT?!?!? I’ll tell you who! A narcissistic, egomaniacal, snake of an ass hat. THAT’S WHO! Ugh!

Deep breath…

Cheers (with water) to the Freakin’ Weekend

I actually left work today while the sun was still up. Well, technically, it was setting, but there was definitely still light outside! I rushed home to enjoy some peace and quiet in our hearth room before hubby came home and peppered me with questions about dinner. This is my version of decompressing without wine; an easy-read (yet informational) book, tall glass/cup of cold water, a fire burning, and a view of the sunset. Life is a-ok. This is Friday night for old, tired people.

The weekend is finally here, and I plan to stay home and relax! Hubby and I may do a little shopping and food prepping, but my ass needs a staycation.

Comida de Hoy

Only 1211 Calories today, in the following forms:

  • B: Eggs and BACON!!!! Bacon bacon bacon bacon. I love BACON! Pederson’s was really tasty!
  • L: Chicken and Hubby’s Whole30 Gravy
  • D: Argument with hubby over finances
  • S: Rx Bar, Mixed Nuts

I felt really good today! Sharper mind, less tired, and two fewer pounds on the scale! Plus, it’s Friday! Yay! At least, it seemed like a “yay” day until dinner time.

Day 11 – Bacon!!!

Bacon makes everything taste better. I miss bacon. Since beginning Whole30, I haven’t had any bacon! The absence of bacon in my and hubby’s lives has been a deep and bleak void.

Every brand of bacon in the Whole Foods near my home has sugar as a top ingredient! I had no idea until Whole30 that bacon (peppered, dry rub, you name it…) has sugar in it!

Today, our lives were changed forever.

I found a store called Fresh Thyme Farmer’s Market that was a convenient stop on my way home from work. I specifically went in for pork loin, coconut aminos (a Whole30 soy sauce substitute) and some Rx bars, but lucky for me, I had to pass the packaged meat section to get to the pork loin.

On a whim, and with a heavy heart as I anticipated imminent defeat, I began reading labels… disappointment after disappointment – Sugar. Sugar. Sugar…until I stumbled upon a package with an unmistakable brand in the corner and a halo glowing overhead. Pederson’s Bacon!!! With a tear in my eye and my heart a flutter, I pranced to the checkout, eager to bring home this fabulous find to the hubby.

The Big Reveal

Hubby greeted me in the kitchen and began unpacking my groceries. When he saw the bacon, he was beaming ear to ear and I thought I saw a tear glisten in his eye. He looked up at me, wrapped me in a bear hug and started jumping up and down in sync with me like we had just won the lotto, all the while squealing, “Bacon! Bacon! Bacon!”

*wipes tear* It was beautiful.

Pork Loin – Bacon’s First Cousin

We decided on Pork Loin and Brussels Sprouts for dinner; I really wanted to use bacon, but hubby is guarding it like a precious commodity and will only allow it for breakfast. The Sprouts weren’t nearly as good without bacon.

I made it through the day, despite a 3am wake up to finish the presentation slides for my boss. They’re still not done to his satisfaction, so I’ll likely be working all weekend. Four times per year (once per quarter) – I just keep telling myself – that’s the only time I have to do this… breathe…

Stress was high today, and I was definitely tired, but food was pretty easy. The cravings were held at bay, likely because I was so busy, and hunger was minimal… or maybe I was just too tired to give a shit.

Yesterday’s Foot Joint Pain

The foot/toe is feeling much better. I decided not to have any beef today because of the sore joint thing. I also wore different shoes. The pain subsided substantially, so I may lay off beef for awhile. I’m unsure of the cause, since I also changed up my shoes, but I may wait until after Day 30 to reintroduce beef. Good thing Nick’s Sticks come in Turkey Jalapeño!

The Grub

At 1838 Calories, I was slightly over my target, yet again. The Calorie culprits included:

  • B: Egg Whites w/ Spinach, Turkey Sausage, Kale-Spinach-Green Apple smoothie
  • L: Crab, Shrimp, Scallops Sashimi, Coconut Aminos
  • D: Pork Loin, Brussels Sprouts, and a Bacon happy dance
  • S: Dried Mangoes, Nick’s Turkey Sticks, Wild Zora Lamb and Veggie bar (yum!)

Still working on regaining my energy. Sleep deprivation is absolutely playing a role. Early to bed for me tonight.

Day 9 – Exhausted

Does a combination of travel and fatigue cause increased hunger? For the last two days, I’ve been eating over my target Calories, and I’m only eating when I’m hungry (at least, I’m pretty sure I’m doing that). I’m not “holy-shit” over the target… but total daily Calories are slowly creeping into triple digits more than I should be having.

I only lost .4 lbs over the weekend. I’m hoping I’m just bloated from flying and sitting for hours, and that more weight will come off tomorrow or the next day. When doing the metabolism vs intake math, I should have lost two (2) full pounds.

Yesterday was one of the toughest travel days I’ve had in awhile. I wouldn’t be surprised if both stress and fatigue were causing me to hang onto some weight.

The boss is overseas this week, so the office is extremely quiet. I’m trying to get some slides done for him for a big meeting this week, and the added pressure is giving me anxiety. I need to start working out to relieve that pressure in a healthy way – especially if I’m not drinking that one magical glass of wine during the evening to relieve the tensions of a stressful day.

Wine & Cake are Bae

That reminds me… as I was leaving my parents’ house this weekend, I saw this on the counter:

My two favorite things. Together.

Somebody hates me.

Scared of Salmon

Today was really uneventful; more sushi for lunch – although I have decided to temporarily forego salmon sashimi due to the recent article and YouTube video about the sushi fanatic with a 5.5′ tapeworm that he pulled out of his own butthole and wrapped around a toilet paper tube (which, by the way, I thought were called ‘dootdoodoos’ until I was like 25 years old: Thanks, Mom! But, I digress), which he THEN brought into the ER to show a doctor what was giving him stomach aches and making his butthole bleed! OMFG. I can’t make this shit up. It all went down in Fresno.

Anyhow, I had amaebi (sweet shrimp), scallops, and yellowtail today instead of my beloved salmon (my favorite sashimi). All quite delicious… and beautifully presented! I avoided the sauce and used only lemon. I still haven’t purchased Aminos (soy sauce substitute) – I keep forgetting!

More Whole30-ish Snacks

Hubby and I did slip up on accident tonight. I ordered snacks from a link on the Whole30 website, called Wild Zora Meat and Veggie Bars. I got a sampler pack to share with Hubbs to figure out if/what we should order in bulk. I just assumed hey would all be Whole30 compliant – I paid no attention to the fact that one (and only one) of the flavors had Parmesan cheese in it! It was a minuscule amount, but it was still a non-compliant food. We each took one bar (they’re tiny), and began chomping. “Wow! These are good!…. too good… let me check the ingredients.” Sure enough – Parmesan cheese! By that time, we had each had one little square. I’m sure it was less harmful than the two Excedrin I took on migraine day. We checked the other packages, and they’re fully compliant. The snack was surprisingly tasty, and we both can’t wait to try the others, but it was a good lesson in “Always read the labels!!!”

Only the Whole30-compliant packages are pictured here. These tasty little protein bundles come from wildzora.com, where they say, “Don’t be a Jerky!”

Cute.

Stuffed Myself Today On:

My total Calorie intake today was 1948. Yikes! 148 Calories over budget, and I didn’t exercise to make up for it. I’m not sure why I was so hungry.

  • B: Eggs w/ Spinach and Homemade Turkey Sausage
  • L: Sashimi
  • D: Zoodles and Whole30 Meatballs
  • S: Dried Mango (1.5 bags – something tells me that THIS is where I blew it. Half a bag is one serving), Nick’s Sticks, and a Whole30 Imposter Wild Zora Veggie and Meat Bar

Day 6 – Piece of Cake

Cravings and temptations were the themes of the day. We celebrated my niece’s and Dad’s birthdays today.

I arrived at my parents’ house around lunch time, and the only Whole30-acceptable food I could find was lettuce, tomato, and a can of tuna. Mom only had Best Foods “bad” mayo, and she didn’t have any avocado oil, so I whipped up some EVOO Whole30 mayo. EVOO is not ideal for mayo – it is very heavy and creates a green tinge, but it did the trick for me in a pinch.

I made tuna salad lettuce cups. I was only able to eat half of what is in the picture. One can of tuna with “heavy” mayo is extremely filling!

Making your own mayo is simple. If you’re interested, a Whole30-friendly Mayo Recipe is below. If not, scroll-on.

W30 Mayo Recipe

Tools:

  • Food processor with ability to add ingredients while operating; or
  • Immersion blender and bowl; or
  • Mixer with wire whisk attachment; or
  • A hand whisk, mixing bowl, and a strong arm!

Ingredients:

  • 1 free-range, grass-fed, organic egg
  • 1/4 cup avocado oil & 1 cup avocado oil divided (light olive oil will also work)
  • 1/2 tsp salt
  • 1/2 tsp white Pepper
  • 1/2 tsp ground mustard
  • Lemon juice

Instructions (Hubby always calls these “destructions,” which, for some reason, irritates the living shit out of me – he says he thinks it’s cute. I tell him it’s cute only if you’re three years old):

  1. Put 1/4 cup of oil, egg, and seasonings into mixer/bowl/processor. Mix until emulsified.
  2. VERY SLOWLY drizzle in remaining cup of oil.
  3. Once completely emulsified, gently stir in lemon juice to taste.

That’s it! Homemade mayo! Makes approximately one cup. Season it however you like. Just beware that too much lemon will cause it to separate, so you always add it, slowly and to taste, at the end.

Birthday Dinner

Tradition in my family is that my mom will cook a meal of our request on birthdays. Her cooking is better than going to a restaurant, so it’s always a great smorgasbord of fantastic food. Tonight’s feast included BBQ chicken, wine, Marinated Tri-tip, wine, Shrimp Scampi, wine, Lasagna, Garlic Bread, wine, Green Beans, and Salad… annnnd more wine.

Did I mention wine? I miss you, wine.

I’m not sure if you noticed, but only one of those things (and my least favorite) is Whole30 compliant; salad…which, by the way, I kind of had for lunch; that tuna salad cup thing with the lettuce.

Thank goodness, Mom set aside a few raw shrimp and had a non-marinated steak for me. I made my own Balsamic Vinaigrette from scratch, for the salad, just to be sure I was not consuming hidden crap from all the other bottled dressings (have you read those labels? Scary!)

Red Meat Mayhem

I ate a bit more steak than I should have (6oz of meat instead of 4oz), and my tummy was not happy about it. Angry, in fact. Maybe that was just a little too much fat for the day. I’m thinking red meat should be consumed the least of all meats while on Whole30. It makes me very sad to even think that.

Desserts Backwards is Stressed

Time to blow out candles! I watched both my dad and niece blow out the candles together, with a high-five. By the time everyone was eating what looked to be a silky, delectable chocolate cake with layers of creamy chocolate mousse, I convinced myself that Dad and Niece had spit all over the cake in their synchronized extinguishing of the candles.

I came very close to making this the Whole 5.5 + Whole Maybe 24, if not for the mental image of raining spit.

Still, I was salivating like a rabid animal the entire time, trying to be social at the table; feeling crushing of my soul with every bite I saw and “mmmmmmmm” I heard.

Pure Torture.

Chocolate goes very well with some wines… and with milk, which is also Whole30-forbidden.

Dried mangos are totally a substitute for dessert, right? No. No, they’re not. Not even close.

I made it through the day and evening, feeling like I had endured a physical fight with my will power. It’s pretty bruised up, so I hope I can withstand tomorrow.

All My Boring Eats Today

All meals and snacks for the day totaled 1827 Calories (27 over Target):

  • B: Eggs, Nick’s Sticks (Spicy Beef)
  • L: Tuna Salad Wraps
  • D: Steak, Salad, Shrimp
  • S: Dried Mango, Mandarin

Day 6 is a wrap! Mmmmmmm…. wraps. Ugh.

Day 5 – Travel

Only five days on the Whole30 plan, and I’m faced with travel; 11 hours of it, mostly by plane. I went to the airport armed with an arsenal of snacks:

  • Nick’s Sticks (of course)
  • Snack bags of mixed nuts
  • Mandarins
  • Dried Mango; and
  • Rx Bars

I’m pretty sure TSA thought I was heading to California from Ohio to partake in their “special” laws.

The bag of dried mangos was gone before I even got on the second plane. I went to four different CBS News stores to find more, and they’re all out! Is there a mango shortage???

All was well until I was bumped up to first class on the second flight. Immediately, upon sitting down, they asked what I’d like to drink.

“Water.” *big sad face*

Next, are the meals. Airline food gets a bad wrap, but Delta food is actually REALLY good. My seat neighbor let me take a pic of her dessert before she ate it….Slowly… little bites…Red. Velvet. Cake.

THEN she described all of its delight in detail to the flight attendant, who romanced with her over other similar desserts while I felt my inner sweet tooth kick me in the gut. Of course, my seat neighbor weighs all of 90 lbs, so she couldn’t possibly finish a dessert barely bigger than a strawberry… so, it sat there… staring at me. As the flight attendant cleared her plate, she says to me, “We have a salmon and a red velvet cake left if you’ve changed your mind.” My seat mate said, “Oh no… she’s on a special diet.”

I forced a smile and reached for a packet of nuts and a mandarin. *sulk* My appetite was bordering on ravenous pig by the time we landed in Sacramento, and I was already at 1100 Calories for the day!

I told a friend I’d meet her at a restaurant for dinner. I mentioned I was doing Whole30, so she picked the place. Sushi again. I love sushi, but I love other foods too. Tonight’s sashimi was really fresh, so it really didn’t need sauce of any kind. Lemon was more than enough.

My friend had tempura – one of my favorite things.

I love food. I want to eat something besides sauceless sashimi when I go out. Why do so many options have to be so darned unhealthy?

The Day’s Eats

  • Only 1600 Calories today. Even though I came in under my target, I’m actually not hungry. B: Eggs w/ Spinach, Kale-Spinach-Apple smoothie
  • L: Nick’s Sticks; Spicy Turkey & Spicy Beef
  • D: Sashimi
  • S: Mixed Nuts, Mandarin

Day 4 – n<1800=Nope

I know better! Eat ALL my calories! My actual intake (n) was too far under my target (1800) at the end of Day 4 (in case you were trying to figure out today’s cryptic title), but I had dinner early, and arrived home late, so I chose not to eat anything else before bed. I went to bed hungry. The domino effect ensued; tummy demons growling, restless legs, pouting, cravings for cupcakes… and then I was wide awake and hungry at 5am! Dumb.

Setting the Bar

Overall, my energy is still up, and I breezed through a very active, long, and stressful work day. I also had an HOA meeting at a downtown bar at 8pm – talk about a danger zone! I LOOOOOOVE beer. I love bar food! You may as well tell me I can’t breathe if you deny me those things and then flaunt them.

I drank water. It wasn’t as hard as I thought it would be! Aside from wiping away a few tears and a little drool, I came away unscathed. I was sure to eat a healthy and satisfying dinner before I left, and that helped a lot! Two hours in a bar and all I consumed was water; I deserve a freakin’ ribbon.

Changes?

My boss gave me a coaching session yesterday about my tolerance to certain personalities. We are embarking on a whole new journey, expanding the company, and going global. If I’m to be leading a global organization, I need to behave like nothing jilts me. I’m a highly emotional, intolerant-of-malicious-ignorance, demanding, middle-aged woman, working with some very snakey, untrustworthy douchebags. Every once in awhile, my patience is exceeded by the aforementioned triggers. I’ve worked on this over the years, but it’s a lot like maintaining a fitness regimen; some days, you just say, “fuck it.”

I told him I was confident my attitude would get better and I’d have more balance in the near future as a result of this Whole30 and HealthyWage competition and lifestyle change. While that may be somewhat true, the whole truth includes that I can’t stand liars and back-stabbers, so I’ll just have to find an alternative to walking out of meetings, yelling, or flaming them on email. Ironically, suppressing those urges will likely be more stressful! Ha!

Tomorrow, I’m taking my first flight while on Whole30. Being away is going to be tough! I can only eat so much sushi and lettuce. Plus, I’ll be visiting my parents, and my mom makes dessert every day. From scratch. Ugh. I’ll just consider this weekend to be Whole30 bootcamp!

Today’s Eats

I only consumed 1572 Calories – I don’t recommend being more than 100 Calories under your target; it does more harm than good – like middle-of-the-night whimpering:

  • B: Eggs w/Spinach, Kale-Spinach-Apple Smoothie
  • L: Zoodles (zucchini noodles) w/ Whole30 Meatballs
  • D: Lettuce-wrapped Turkey Burger w/ Whole30 Mayo
  • S: Dried Mango, Nick’s Sticks: Spicy Beef & Spicy Turkey,