My mom politely offered me a sugar-filled mint (I had no idea that Altoids are basically sugar discs!), then some sugar-substitute-laden-cancer-causing gum as she explained my breath has a “funny smell.” My brother, a scientist, piped up and said, “She’s in Ketosis. That’s normal.”

Ketosis? Sounds like a type of disease. Fortunately, I knew it had to do with weight loss, and it was a good sign that fat burning was in full-effect, but I still had to look it up to see exactly what it was.

Unfortunately, mints and gum don’t jive with Whole30, so I just had to dragon-breath my way through conversations today.

According to WebMD:“Ketosis is a normal metabolic process, something your body does to keep working. When it doesn’t have enough carbohydrates from food for your cells to burn for energy, it burns fat instead. As part of this process, it makes ketones.If you’re healthy and eating a balanced diet, your body controls how much fat it burns, and you don’t normally make or use ketones. But when you cut way back on your calories or carbs, your body will switch to ketosis for energy.”

There is also an interesting article about the Top 10 signs you’re in Ketosis (bad breath is #2) at Healthline.com.

HealthyWage

I’m currently leading in individual weight loss percentage for the HealthyWage competition. We do still have 11 weeks to go, though… and my team keeps drinking beer!

I am not too keen on weight loss competitions, as it can lead to something unhealthy and damaging, but there was a lot of peer pressure at work to partake, and I figured there would be no better time to try Whole30.

Plus, my boss thinks his team will win this, and I have this pressing need to beat him *grin*

Scale-down Victories

When it comes to the scale, there is a conflict between HealthyWage and Whole30. HealthyWage encourages frequent weigh-ins on their shitty website in order to feed the competition. The Whole30 program emphasizes staying away from the scale for those 30 days, and paying attention to non-scale victories; they even have a Non-scale Victories Checklist you can download and print out!

You can check a box next to things like “fewer blemishes,” “less diarrhea,” “learned how to cook,” “less sleep apnea (apropos),” etc. I looked through the whole list and I couldn’t find “You have stank ass Ketone breath” – I think that should be considered a non-scale victory as well! According to WebMD, it can take seven (7) to 30 days to experience Ketosis, once you start a low-carb diet. I experienced it in about seven (7) days! Victory! “Friends/Family back up/offer mints when you’re speaking to them” would also suffice in the non-scale victory checklist.

I am participating in both; weighing myself when I feel “lighter,” and looking for non-scale victories.

Tomorrow is my last day of travel for awhile. I can’t wait to get back on a normal schedule that involves home-cooked food at regular hours.

Le Menu

1688 Calories today, and a semi-funky breakfast, since I stayed in a hotel and I don’t trust hotel buffet eggs from a carton:

  • B: Mixed Nuts, Mandarin, Nick’s Sticks
  • L: Tuna Salad Cups
  • D: Salmon and Blasted Broccoli
  • S: Eggs, Dried Mango

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