I know better! Eat ALL my calories! My actual intake (n) was too far under my target (1800) at the end of Day 4 (in case you were trying to figure out today’s cryptic title), but I had dinner early, and arrived home late, so I chose not to eat anything else before bed. I went to bed hungry. The domino effect ensued; tummy demons growling, restless legs, pouting, cravings for cupcakes… and then I was wide awake and hungry at 5am! Dumb.
Setting the Bar
Overall, my energy is still up, and I breezed through a very active, long, and stressful work day. I also had an HOA meeting at a downtown bar at 8pm – talk about a danger zone! I LOOOOOOVE beer. I love bar food! You may as well tell me I can’t breathe if you deny me those things and then flaunt them.
I drank water. It wasn’t as hard as I thought it would be! Aside from wiping away a few tears and a little drool, I came away unscathed. I was sure to eat a healthy and satisfying dinner before I left, and that helped a lot! Two hours in a bar and all I consumed was water; I deserve a freakin’ ribbon.
My boss gave me a coaching session yesterday about my tolerance to certain personalities. We are embarking on a whole new journey, expanding the company, and going global. If I’m to be leading a global organization, I need to behave like nothing jilts me. I’m a highly emotional, intolerant-of-malicious-ignorance, demanding, middle-aged woman, working with some very snakey, untrustworthy douchebags. Every once in awhile, my patience is exceeded by the aforementioned triggers. I’ve worked on this over the years, but it’s a lot like maintaining a fitness regimen; some days, you just say, “fuck it.”
I told him I was confident my attitude would get better and I’d have more balance in the near future as a result of this Whole30 and HealthyWage competition and lifestyle change. While that may be somewhat true, the whole truth includes that I can’t stand liars and back-stabbers, so I’ll just have to find an alternative to walking out of meetings, yelling, or flaming them on email. Ironically, suppressing those urges will likely be more stressful! Ha!
Tomorrow, I’m taking my first flight while on Whole30. Being away is going to be tough! I can only eat so much sushi and lettuce. Plus, I’ll be visiting my parents, and my mom makes dessert every day. From scratch. Ugh. I’ll just consider this weekend to be Whole30 bootcamp!
I only consumed 1572 Calories – I don’t recommend being more than 100 Calories under your target; it does more harm than good – like middle-of-the-night whimpering:
- B: Eggs w/Spinach, Kale-Spinach-Apple Smoothie
- L: Zoodles (zucchini noodles) w/ Whole30 Meatballs
- D: Lettuce-wrapped Turkey Burger w/ Whole30 Mayo
- S: Dried Mango, Nick’s Sticks: Spicy Beef & Spicy Turkey,